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Every person should have their own medical and health care book to manage and monitor their health and wellness. The community medicine book offers a free internet-based program with education on self-care, prevention, fitness, nutrition, and healthy living. It was assembled by the Naveed Alam team of healthcare professionals who work with people in their communities to help them protect and improve their health. This blog post talks about the Community Medicine Book project which is an innovative free program with education on self-care, prevention, fitness, nutrition and healthy living. The Community Medicine Book project was initiated by the Naveed Alam team of healthcare professionals who work with people in their communities to help them protect and improve their health. The team has developed a free internet-based program with structured education on self-care, prevention, fitness, nutrition and healthy living. Their goal is to educate people in various communities around the world so that they can protect and improve their health from the first signs of illness. The community medicine book offers a free internet-based program with education on self-care, prevention, fitness, nutrition and healthy living. It was assembled by the Naveed Alam team of healthcare professionals who work with people in their communities to help them protect and improve their health. All chapters are designed with beneficial information, useful health tips, and useful tools to help people understand their own health. The community medicine book has developed the following sections: The Community Medicine Book project encourages users to share their own knowledge about their health and lifestyle with others through a series of discussion forums. Users can also create a blog where they can post their insights on nutrition, fitness or lifestyle. This helps both people share ideas and increase the flow of information that strengthens the community medicine book because it caters to a global audience. Since 2009, Naveed Alam has been delivering free lectures to different groups around the world including universities, military groups and corporations. This has allowed him to meet thousands of people, all with the same mission of promoting health and wellbeing. He founded The Community Medicine Book in 2010 which is an internet-based program with structured education on self-care, prevention, fitness, nutrition and healthy living. Its aim is to educate people in various communities around the world so that they can protect and improve their health from the first signs of illness. Naveed Alam has published over 70 articles on different health subjects including Middle East Journal of Medicine (MEJMM) (2010) and Pakistan Journal of Medicine (PJMM) (2013). He has published over 20 books and is currently working on his latest book 'Effective Self-care and Healthy Living'. His community medicine and self-care books can be downloaded free of cost from Naveed Alam's official website: http://www.communitymedicinebook.com/ . Naveed Alamee has performed sessions at various social gatherings such as weddings, family events, cricket matches, parties of almost every sort of business organisation and schools/colleges to educate people of the importance of healthy lifestyle. This has helped promote a healthy lifestyle for many – which helps them stay away from diseases – particularly diabetes – and improve their overall wellbeing. cfa1e77820
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